Wake Up Running

Many people dread the thought of getting out of bed in the morning, and thus approach the day with a negative attitude and a limited amount of energy.  The age old adage that you get out of something what you put into it applies to your day as well, and getting off to a slow start in the morning means a less fulfilling personal, home and social life.  For me, the hours between 6am and 9am on Monday morning [...]